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Can I use Lavender aromatherapy oil to help my baby sleep?

Yes and No and It depends.  There …that was helpful ….wasn’t it? The truth is, all these answers are correct. Lets first talk about what Aromatherapy oils are.   Aromatherapy oils, or essential oils are extracted from plants.  This can be done through a variety of ways.  The essential oil contains the ‘essential’ aromatic and chemical properties of the original …

superlifeCan I use Lavender aromatherapy oil to help my baby sleep?
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Pre-biotics and Probiotics – What’s the difference?

Simply put, pre-biotics are a type of fibre that your body can't digest or absorb.  They're found naturally in foods.  When pre-biotics and probiotics are combined, they form a great friendship that benefits your whole body and add to the micro biome (beneficial microbes) in your gut. Pre-biotics act like a fertilizer to healthy bacterial growth in your gut.  It's ...
superlifePre-biotics and Probiotics – What’s the difference?
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The Health Benefits of St Mary’s Thistle

What exactly is St Mary’s (Milk) Thistle? St Mary’s Thistle is a herb that has been used since Greco-Roman times to aid a variety of conditions, particularly anything that involved the liver.  It is has a rich history in herbal medicine and is documented in all major herbal publications starting from 10th Century to today. What’s so great about St Mary’s Thistle? …

superlifeThe Health Benefits of St Mary’s Thistle